How To Be Healthy

How To Be Healthy :)

Are you tired of being unhealthy and you want to be healthy but you're not healthy 

you're just unhealthy and you want to be healthy but you just lose 

you're mind and you want to eat sugar but you want to be healthy but you like sugar 

and you want to be healthy DONE!!!.

Well if you start eating unhealthy stuff like meat

you gain weight yes that's right weight.

Also if you don't eat nothing you will gain weight too.

Your body stores fat because you're body doesn't

know when you will eat again.

When you are hungry and you haven't ate anything

you get angry

or well how most people say it 

HANGRY!!

Some foods have lots of sugar

like juice and other sorts of food.

Lastly eating good amounts/portion sizes-Your palm.

And breakfast is the most important meal of the day.

You live longer too if you're healthy.